Addiction and Compulsive Behavior Counseling

When Patterns Feel Hard to Break

Call or Text 828-519-0479 to begin the counseling process

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Counseling Services in North Carolina

Counseling Services in South Carolina

A Thoughtful, Non-Judgmental Approach to Change

Counseling here is not about fixing you or forcing change before you’re ready. It’s about slowing things down, understanding what’s driving your behavior, and creating space for honest reflection without shame or pressure. Many people develop patterns around substances or other compulsive behaviors as ways of coping with stress, anxiety, or emotional pain. Together, we work to understand those patterns and explore change in a way that feels realistic, sustainable, and aligned with your values.

How Counseling Helps

Counseling focuses on helping you better understand your thoughts, emotions, and behaviors so you can respond more intentionally rather than reactively. Sessions may involve exploring triggers, learning emotional regulation skills, examining beliefs that keep you stuck, and reconnecting with values that matter to you. The goal is not perfection or control, but increased awareness, flexibility, and a stronger sense of agency in your life.

Substance Use and Compulsive Behaviors Often Overlap

Substance use and other compulsive behaviors often share common roots, such as anxiety, emotional avoidance, shame, or difficulty with vulnerability. Many people notice that when one behavior decreases, another may increase if the underlying drivers aren’t addressed. Counseling takes a whole-person approach, helping you understand these connections so change feels more integrated and sustainable rather than fragmented.

Why Virtual Therapy Can Be So Effective

My own recovery journey began through virtual therapy. It was there that I first experienced real connection, the kind that creates space for honesty, healing, and meaningful change. That experience shaped how I understand therapy today. I’ve seen firsthand that healing doesn’t depend on being in the same room; it depends on connection, trust, and a willingness to show up honestly. Virtual therapy removes barriers while still allowing for depth, presence, and real work to happen.

Who This Counseling Is a Good Fit For

This counseling may be a good fit if you feel stuck in patterns around substances or other behaviors, struggle with shame or anxiety, or want to make changes that align more closely with your values. It’s especially helpful for those who are open to reflection and willing to look beneath the surface rather than relying solely on willpower or external control.

Getting Started

Starting counseling doesn’t require certainty, just a willingness to have a conversation. I offer a free consultation to help you decide whether this approach feels like a good fit. From there, we can talk about scheduling, payment options, and what beginning counseling might look like for you.

Counseling Services in North Carolina

Counseling Services in South Carolina

Questions about insurance coverage or session fees can be reviewed on our Insurance & Fees page.

Looking for DOT SAP services?
If you were referred for a DOT SAP evaluation due to a drug or alcohol violation, please visit our DOT SAP program page for details on that process.